So, I've decided to go in on this Zone diet challenge at my Crossfit gym. I can always use some healthy competition and I'm thinking it will help my Crossfit-ness and my Rugby game. I'm a little nervous because, I'm kinda thinking "why not go Paleo?" Maybe my diet will evolve in the next few weeks. I do like sugar so this might be a little rough but I'm going to think in my head, "Do I want to be able to do a pullup?" or "You've gone (blank) amount of days you don't need it." Basically I needed some motivation to startup and plan to stick to this long term. I don't know if I'm supposed to be counting calories but here's what I ate today.
11 am
8 oz No sugar added Grapefruitjuice (I like it!)
Greek Yogurt
1 pm
5 oz of tuna with balsamic vinegar (this is what I come up with because I need flavor)
Salad with Light Honey mustard(I won't use the dressing again pretty sure it's what I reacted to)
7 pm
Granny Smith apple (Apple's are my favorite food)
1 sting cheese
9 pm
1 string cheese
I think I need to add more vegetables and eat at least one more time in a day. I also drank 94 oz of water.
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