Tuesday, January 18, 2011
"The Chief" from Hell
So, today's WOD was "The Chief". It is always the ones that look simple that get to me. It was Jeff, Brad, Caleb(new), another new guy, and I. Will was training tonight so I wore my neon knee socks because he hates them. It was 3 minutes of 3 cleans with 85 lbs, 6 pushups and 9 squats and 5 rounds with a minute rest in-between. Round 1 went well, started getting a little out of breath for round 2, round 3 I could feel my legs starting to shake. Round 4 I was doing squats and Will yelled at me to stop bouncing on the ball when I was doing squats and I wasn't meaning to so I kicked the 10 lb. med ball at him. So, I got 3-3-3-3-3 sets for every round. Paleo is gong well and I didn't have any cravings today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment