Night Time

     Well, I've stuck to Paleo today. The Crossfit workout we did today was 50-40-30-20-10 Kettlebell swings and double-unders. I did single-unders which you triple the reps on so it was 150-120-90-60-30. It was a tough WOD cardio wise for me. Tomorrow might be a challenge since I will go to Crossfit and do "The Chief" Max rounds in 3 minutes of 3 power cleans, 6 pushups and 9 squats then 1 minute rest for 5 rounds. It sounds like a simple workout but those are the ones that kill me.  I will be teaching at the school tomorrow and, I'm going to go see Coach Herman Boone (the REAL coach that coached the Titans Football team) speak. Last but not least on my fun filled day I'm going to go workout with 2 of the Swedish sisters on the rugby team. They might kill me a little but, I need to get into the best shape I can. I want to eat sugar but I have a feeling that it will be worth it in the long run if I don't.